INDIVIDUAL THERAPY
Sometimes you know exactly what's wrong. Other times, you just know something doesn't feel right.
Maybe you're feeling anxious, overwhelmed, or disconnected from yourself. Maybe you're managing everything on the outside, but internally, things feel different. Or perhaps you've noticed patterns in your life and relationships that you understand but haven't quite figured out how to change.
You don't need to have a clear explanation for what's happening before coming to therapy.
That's part of what we'll explore together.
WHAT CAN INDIVIDUAL THERAPY HELP WITH?
People come to individual therapy for many different reasons, including, but not limited to:
Anxiety, stress, and feeling overwhelmed
Depression and changes in mood
Trauma and difficult past experiences
Grief and loss
Relationship difficulties and recurring patterns
Self-esteem, identity, and personal growth
Boundaries and people-pleasing
Life transitions and major decisions
Feeling stuck or disconnected from yourself
Sometimes there's a specific concern to address. Other times, therapy is simply a place to better understand yourself and what you need.
HOW WE WORK
At AMĀAN, we want to understand the whole picture, not just what's happening today, but what has shaped you and what may be keeping certain patterns in place.
Therapy is collaborative and engaged. We'll listen, ask questions, make connections, and offer perspectives that may help you see things differently.
There may be things to explore, patterns to challenge, and practical skills to develop along the way.
The goal isn't to change who you are. It's to better understand yourself and have more choice in how you respond to life.
WHAT TO EXPECT
We'll begin by getting to know you, understanding what brings you in, and exploring what you'd like to be different.
From there, we'll develop a plan together. Some sessions may focus on understanding past experiences, while others may involve working through something happening in your life right now.
Therapy should have room to change as your needs change.
Session Options
50-Minute Individual Therapy: $200
90-Minute Extended Session: $300
Sessions are available in person in Newtown, Pennsylvania, and virtually throughout Pennsylvania, New Jersey, and Delaware.
READY TO BEGIN?
You don't need to know exactly where to start. Tell us a little about what's bringing you here, and we'll figure out the next step together.
Have questions first? Contact us at hello@amaantherapy.com or (267) 573-9312.